Recipe for making traditional Ethiopian Injera
Instructions:
- Prepare the Batter:
- In a large bowl, mix the teff flour with the water. Stir well to ensure there are no lumps.
- If using yeast, dissolve it in a small amount of warm water and add it to the mixture.
- Cover the bowl with a clean cloth and let it sit at room temperature for 2-3 days to ferment. The batter should start to bubble and develop a slightly sour smell.
- Cooking the Injera:
- After the fermentation period, stir the batter and add a pinch of salt.

- Preheat a large non-stick skillet or a specialized injera pan over medium-high heat. Lightly grease the pan if necessary.
- Pour a ladleful of the batter onto the hot skillet, swirling the pan to spread the batter evenly into a thin layer.
- Cook the injera for about 1-2 minutes until bubbles form on the surface and the edges start to lift away from the pan. Do not flip; injera is cooked only on one side.
- Once cooked, remove the injera and place it on a clean cloth or a large plate. Repeat with the remaining batter.
- After the fermentation period, stir the batter and add a pinch of salt.
- Serving:
- Injera is traditionally served as a base for various Ethiopian stews (known as “wat”) and salads.
- Lay the injera flat on a large plate, and place the stews and salads on top. Additional injera can be rolled or folded and served on the side for dipping.
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Ingredients
Adjust Servings
| 2Cup teff flour or a combination of teff and all-purpose flour if teff is unavailable | |
| 3Cup Water | |
| 1pinch Salt |
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